Academy  /  Online courses  /  Essential Antenatal Course

Online course · 3 classes · PDF downloads

Essential Antenatal Course

Now available in English, Afrikaans, Xhosa, Zulu and Sesotho!

Covered by Medical Aid

R750.00
once-off payment

Essential Antenatal Course

What you'll learn

Three classes, from pregnancy to the early weeks

Class 1

Pregnancy and Birth Prep

  • Emotional and physical changes of pregnancy

  • Pregnancy niggles and loads of solutions

  • Things to relax about and things to take seriously in pregnancy

  • Preparing for your Baby’s birth day

  • Top tips for the best possible pregnancy

Class 2

Labour and Birth

  • All you need to know about labour and birth

  • Birth options, birth practitioners and birth places

  • Labour pain relief – medical and natural

  • Warning signs and birth interventions, including Caesarean section information

  • Tips for the best possible birth in a nutshell

Class 3

You and Baby After Birth

  • Understanding your baby in the early weeks

  • Basic baby care and solving problems

  • Feeding your newborn

  • Your mind, body and heart after birth

  • Sister Lilian’s top parenting tips

PDF Downloads

  • Summarised course notes for each class

  • Lists for your nursery needs, packing a really helpful birth bag, and packing the best postnatal bag

  • Pregnancy nutrition tips

  • Instructions on how to do perineal massage

  • Sample birth plan

  • Instructions on burping your baby

  • List to help you know when to see a doctor

  • Instructions on how to breastfeed your baby while lying down

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A taste of the course

A short preview from the Academy, so you know exactly what you are getting before you register.

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What you get

Essential Antenatal Course Bundle

  • 3 classes with bonus downloads

  • Available in English, Afrikaans, Xhosa, Zulu and Sesotho

  • Instant access in the Birth & Baby Academy

Already enrolled? Log in to the Academy

Need help? Send an email to [email protected]

Most medical aids cover online Antenatal Classes. Once you have registered, please email [email protected] to request an invoice to submit to your medical aid.

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