Sister Lilian Centre’s Essential Antenatal Course

Now available in English, Afrikaans, Xhosa, Zulu and Sesotho!

Most medical aids cover online Antenatal Classes. Once you have registered, please email [email protected] to request an invoice to submit to your medical aid.

What you'll learn:

CLASS 1: Pregnancy and Birth Prep

  • Emotional and physical changes of pregnancy

  • Pregnancy niggles and loads of solutions

  • Things to relax about and things to take seriously in pregnancy

  • Preparing for your Baby’s birth day

  • Top tips for the best possible pregnancy

  • BONUS Downloads: summarised Course Notes, a list of Nursery Needs, a sheet of Pregnancy Nutrition Tips, and an instruction sheet on How to Do Perineal Massage

CLASS 2: Labour and Birth

  • All you need to know about labour and birth

  • Birth options, birth practitioners and birth places

  • Labour pain relief – medical and natural

  • Warning signs and birth interventions, including Caesarean section information

  • Tips for the best possible birth in a nutshell

  • BONUS Downloads: summarised Course Notes, a Sample Birth Plan, a list to help you pack a really helpful Birth Bag, and one for the best Postnatal Bag

CLASS 3: You and Baby After Birth

  • Understanding your baby in the early weeks

  • Basic baby care and solving problems

  • Feeding your newborn

  • Your mind, body and heart after birth

  • Sister Lilian’s top parenting tips

  • BONUS Downloads: summarised Course Notes, an instruction sheet on Burping Your Baby, a list to help you know When to See a Doctor, and an instruction sheet on How to Lie Down and Breastfeed Your Baby

Checkout

Your Order Details
ItemQuantityPrice
Essential Antenatal Course Bundle
1
R750.00
Order Summary
ItemQuantityAmount
Essential Antenatal Course Bundle1R 750.00
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R0.00
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