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Exercise for Pregnancy and Postpartum
In this episode, we sit down with Lee van der Westhuizen, founder of Fit Expectations Pilates, to dive deep into movement, strength, and recovery during⌠...more
Pregnancy ,Podcast
September 01, 2026
The Truth About Colostrum Harvesting During Pregnancy
In this episode, we sit down with Lactation Consultant Samantha Crompton (SACLC / IBCLC) to unpack a massive trend dominating the modern prenatal space⌠...more
Pregnancy ,Breastfeeding &Podcast
August 04, 2026
Equipped for the Night: Navigating Baby Sleep with Sr Marion Wing
In a world saturated with digital âsleep gurusâ and rigid, one-size-fits-all routines, new parents are facing unprecedented anxiety when it comes to infant⌠...more
Baby ,Sleep &Podcast
July 01, 2026
Smarter Solutions for Recurring UTIs in Pregnancy and Beyond
Urinary tract infections (UTIs) are incredibly common, but when they become a recurring nightmareâor flare up during pregnancy and postpartumâthe stakes⌠...more
Pregnancy ,Family Health &Podcast
June 01, 2026
Trusting the Model: How Midwife-Led Care Transformed Gabriella Szaboâs Birth Story
What happens when your dream of a ânatural birthâ turns into a whirlwind of medical interventions? ...more
Birth ,Podcast
May 05, 2026
Birth is a Life Event, Not a Disease: Navigating Choice and Complexity with Lilo Mthembu
In this episode, I sat down with Lilo Mthembu, a private midwife based in Johannesburg who views her role in birth work as a true ministry. ...more
Birth ,Podcast
April 02, 2026
Why Most Probiotics Fail: Gut Health & Your Second Brain
Did you know your gut is often called your âSecond Brainâ? From your mood and mental clarity to your immune systemâs strength, it all starts in your microbiome. ...more
Family Health ,Podcast
March 06, 2026
100 Episodes Strong: The Vision Behind Sensitive Midwifery and Sister Lilian Centre
We hit the big 1-0-0! To celebrate this incredible milestone, your host steps into the guest chair to offer a rare, deep dive into the âwhyâ behind the⌠...more
Podcast
February 16, 2026
How Hidden Toxins Affect Womenâs Hormones and Health: A Young Midwifeâs Discovery
As a midwife, Lungile Gamede started noticing a surge in conditions like debilitating periods, PCOS, and endometriosis among the young girls in her community. ...more
Family Health ,Podcast
December 02, 2025
Natural, sensitive guidance in pregnancy, birth and family health, from the home of Sister Lilian since 1988.
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